In order not to hurt colds, you should observe a few simple rules. Always protect the throat from the cold and dust, wear a scarf, do not talk for long. A good daily prophylaxis for nasal cavity and sinuses is the so-called oil “Ki”. The recipe of this oil simple. Over medium heat, heat the butter, periodically removing the foam from it.When the oil becomes completely transparent and will become amber color, it should filter through gauze or bandage. Before you pour oil into each nostril (a convenient device for this – a cocktail straw, holding the upper end of her finger), it is necessary to cool it and add a drop or two of camphor oil. You should not get up immediately after the procedure: it is necessary to give the oil leak in the sinuses (not the throat!). In areas where the oil gets very little of receptors that respond to touch, so the whole procedure will not cause any discomfort, and we will get rid of a cold forever. It is also useful to put a little “Tiger Balm” / “Little Star” (available at pharmacies) at the point under the nose.
When cold still looms in the arsenal there are tea from the hips, the warm milk with honey and butter at night, cranberry juice and natural orange juice.
Cleansing the nose and bronchi is very helpful broth ginger (ginger roots are sold in dried form in the market of spices and the fall of fresh ginger root can be found in supermarkets) or tea, ginger has been added as a powder. But in summer it is desirable not to use such a drink ginger warms up. Not too helpful and it will be for people with liver problems. By the way, to “revise” depleted liver is useful applying ice. One of the reasons leading to the problems of the liver – too active thinking and physical activity. By applying ice to the liver, we would like it cools and sets in the balance.
There are several nice methods to get rid of cold symptoms:
1. Gargle with 2 times a day with salt water or broth sage;
2. Eat honey;
3. Chew licorice (dried stalks or roots);
4. Dissolve butter in hot water and drink.
5. Put a little butter on the tongue and let it melt.
6. Fry the onion and inhale the fumes.
7. Fry the onion peel and place in the sinuses in 15 minutes.
SAHAJA YOGA ARMENIA 